Jan is taking a few days off. We found something from the archives that is in alignment with recent topics. From Jan’s blog, A Day in a Life, originally posted on February 4, 2010, here is What is Fear?: Dear Readers, I thought this portion of a message that I received from Jeanne today might [...]
Author Archives: Jan
A Day in a Life: Recapitulation & Breathing
September 1, 2010 – 12:35 pm
During the process of recapitulation it helps to have support. This support can come in many forms. During my own recapitulation, not only did I work closely with Chuck as teacher and guide, but I also did a lot of yoga and meditation. Specific breathing practices and gentle, self-caring yoga helped immensely as I recapitulated [...]
A Day in a Life: Recapitulation & The Mind
August 25, 2010 – 12:37 pm
I have always kept a stack of books beside my bed, sometimes neatly arranged on a bookcase or table, other times piled on the floor next to a mattress. As a very young child these books were a thick volume of Mother Goose rhymes and the poetry of A.A. Milne, both of which I knew [...]